HAPPY INTERNATIONAL YOGA DAY

Yoga is an ancient physical, mental, and spiritual practice, that organised in India. The word yoga derives from Sanskrit and means to join or to unite, symbolising the union of body and consequences.

Today it is participated in various forms around the world and continuous to grow popularity. Recognising its Universal appeal, on 11 December 2014 United Nation proclaimed 21st june as International yoga day by resolution 69/131.

International yoga day aims to raise awareness worldwide of the many benefits of practicing yoga.

IDY LOGO
Folding of both hands in logo symbolise yoga the Union, which reflects the Union of individual consequences with that of Universal consequences, a perfect harmony between mind and body, man and nature ; a holistic approach to health and well being. The brown leaves symbolises the Earth element, the green leaf symbolises the nature, blue symbolises the water element brightness symbolises the fire element and the sun symbolises the source of energy and inspiration. The logo reflects the harmony and peace for humanity, which is the essence of yoga.

BENEFITS OF YOGA:
 Yoga is very necessary and essential for all human beings if it is practice by all on daily basis in the early morning. The benefits of yoga include :-
1. Increase muscles strength and tone.
2. Increase flexibility.
3. Improved respiration, energy and vitality.
4. Maintaining a balance metabolism.
5. Weight reduction.
6. Cardio and circulatory health.
7. Improved athletic performance .